Dec 24, 2015 today is the hardest day of the week legs. Health kik is the worlds leading transformation platform pioneered by kris gethin, helping millions of people shred fat, sculpt muscle and become educated along the way. At the start of the transformation, i provided the meal and supplement plan as outlined by kris gethin. Apr 04, 2019 i have shown you how to transform, build muscle, and to challenge your limits through dtp. Kris gethins 4weeks2shred gym workout for beginners, shred. Nutrition plan kris gethins 4weeks2 shred over the next 28 days you will join me eating clean to get lean. During these next 4 weeks, i will only allow failure on the last rep. The kris gethin dtp training to burn fat and build muscle is today used by over 150 million people worldwide. Weeks cut like cutler training calendar the cut like cutler program spans a period of 12 weeks.
Next, lets get prepared, otherwise you will only be prepared to fail. Im not going to lie to you, it was exhausting but i feel an immense sense of accomplishment for staying strong during this demanding month. Love love love kris gethin s training style and philosophy. Here are staple accessories needed before beginning.
Nutrition overview supplements overview training overview i have shown you how to transform, build muscle, and to challenge your limits through dtp. Kris gethins 4weeks2shred training program youtube. Nutrition plan kris gethins 4weeks2 shred how to get. These 12 weeks are divided into 6 cycles, and each cycle spans 2 weeks. Jun 08, 2016 your 4 week program for a shredded beach body its june and summer has snuck up on you again. It takes a lot to go through a transformation which leaves you shredded to the bone and in good enough shape to turn heads this summer. Our legs take up nearly half of the body, which is why yesterdays rest day was essential to be completely recovered, fueled, and motivated to. Always keep this why on hand put it on your fridge so you see it first thing in the morning, on your screen saver and on your alarm clock screen. Now, i am going to show you how to get shredded over 28 days. Learn how the man who plays the beast trains to look absolutely shredded no matter his age.
Hes on a mission to build maximum muscle in 12 weeks, and hes here to show you the way. I have shown you how to transform, build muscle, and to challenge your limits through dtp. Kris gethin hooks you up with his complete transformation program including both your nutrition and workouts taken care of. Taking the key points from earlier programs like dtp, 4 weeks 2 shred. My winters dirty bulk went pretty well which is why ive chosen kris to help me shed my insulating layer and get ready for the warmer weather. For more effective and workout plans for beginners plan, check out the pin routine ref 3781016004 today. Taking the key points from earlier programs like dtp, 4 weeks 2 shred will have you feeling the pump like never before. Kris gethins 4 weeks 2 shred training program how to get. In four brutal weight workouts and three active recovery sessions a week, youll burn away the old you and build a new one that you never thought possible. Kris gethins 4weeks2shred 4 weeks 2 shred, kris gethin. You will learn how to steadily manipulate your food, calculate your heart rate, lift to maintain muscle mass, and utilize supplements to shred. Pdf kris gethins 12 week hardcore daily video trainer.
Within each 2 week cycle, youll spend one entire week focusing primarily on liftting heavy. Kris himself states that if you follow this program to the t you could lose up to half of your body fat percentage. Next, lets get prepared otherwise you will only be prepared to fail. Check out the master of transformations 4 steps to getting shredded. Kris gethins 4weeks2shred training program all about. Now, i am going to show you how to get shredded over 28 days with my 4 weeks 2 shred training program. Pdf kris gethin dtp 4 weeks to maximum muscle free. As with my training, mental and supplement strategies, the nutrition program has evolved from my books, dtp, muscle builder video trainer, 12week hardcore trainer, and my and my clients success to create something quite extraordinary. After four grueling weeks kris gethin s 4weeks2shred program is complete. Sep 09, 2016 kris gethins 4weeks2shred training program by adrian september 9, 2016 i have shown you how to transform, build muscle, and to challenge your limits through dtp. Kris gethins 4weeks2shred training program fitness gorillas. Kris gethin 4 weeks 2 shred day 15 video dailymotion. Kris gethin transformation in definition stage in 12 weeks, week 4 day 24 by fabio ajax dj e old gamer. First, kris gethin s fat shred program is designed for those who want to finally go beyond their limits and take their body building to an entirely different level.
On week 9 of this trainer and the results are ridiculous. Complete 28 day full cardio total diet elite standard training plan, program overhaul supplementation devised to shred. Why i gave it a 4 and not a 0 is because a its doable since i just did it and b it is only for 4 weeks. Apr 10, 2015 after looking at it, i knew this program would be a challenge. Engineered gains june 11, 2016 june 11, 2016 no comments on 4weeks2shred results.
Watch kris gethin 4 weeks 2 shred day 15 17jv on dailymotion. Originally from wales, uk, kris gethin is the ceo of kaged muscle supplements, cofounder of the kris gethin gyms franchise, and author. Its a 4week plan comprising of 4 workouts per week, 60 mins each plus daily cardio. If you can free up your life for 4 weeks you can commit to this schedule but i warn you it is quite draining. May 19, 2018 on the flip side, if you already have some muscle and want to shred the fat to reveal your six pack, or if you have ambitions of becoming a pro fitness model yourself, then kris gethins 4 weeks shred or the stage shredded status is your best bet. This content is supplied and sponsored by kaged muscle. Pepper your environment with the very reason youre choosing to make all of these sacrifices. The information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. Here are staple accessories needed before beginning day 1.
However, as the weeks went by, kris began sharing additional nuggets of information related to supplements and when to take them. Not only will i show you, as usual, i am going to lead by example and put my knowledge into mileage by gettin. Kris gethin s 12 week hardcore daily video trainer full daily meal plan. Kris gethins 4weeks2shred training program gym workout for. Kris gethin 4 weeks 2 shred day 8 video dailymotion. Download kris gethin dtp 4 weeks to maximum muscle. Kris gethins 4weeks2shred training program strength. So i just saw a post about the highly talked about dtp at least highly talked about on some of the forums and wanted to share with you guys why this is just some more bullshit. Kris gethins 4weeks2shred kris gethin, 4 weeks 2 shred. For the next 28 days you will be kris gethins client and training partner.
The kris gethin dtp training to burn fat and build muscle. Without being absolutely stringent with your diet over the next 8 weeks, you are not going to get to see the results you want. Watch kris gethin 4 weeks 2 shred day 8 17jv on dailymotion. Kris gethins 4 weeks2 shred page 05 always keep this why on hand put it on your fridge so you see it first thing in the morning, on your screen saver and on your alarm clock screen. Balancing your energy intake, consuming the correct ratio of macronutrients and timing these meals are all part of ac. Check out this great 4 day workout routine for building muscle and getting ripped. Review of kris gethins 12 week transformation trainer. If your training is to force change, nutrition is there to facilitate it.
The kris gethin transformation program your new year. If youre looking to get shredded this summer, kris gethin has got you covered. For the next 28 days you will be kris gethin s client and training partner. This year you told yourself you were going to get that lean and sexy beach body and be ready to pop your shirt off at a moments notice. I was ready to make sacrifices in order to do my best with this program. Get kris gethins 4 weeks 2 shred training program kaged muscle supplements kaged muscle preintrapost stack not only will i show you, but i am going. I see this program working well for students or if you have a job with a lot of free time. Oct 03, 2019 4 weeks 2 shred is the next evolutionary step in a series of kris gethin workout programs. The program the program is an advanced level 12 week workout plan with 45 days a week of exercises. And starting the new year off made me ready for a drastic change. Get kris gethins 4weeks2shred training program kaged muscle supplements kaged muscle preintrapost stack not. For the next 28 days you will be kris gethin s client and training partner as he gets leaner and more defined than ever.